dailyplanit Daily PlanIttoolsDevelop Skills-Power Tools to develop skills
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Body
Nutrition
Exercise
Breathing
Relaxation Response
Mind
As you think, so shall you be" -Proverbs
Learning

Examine beliefs with Franklin Reality Model
Plant new seeds of thought with affirmations
Example: I am learning and growing every day.


 		AFFIRMATIONS
  • Simple
  • Clear
  • Specific
  • Positive
  • First Person
  • Present tense
  • Review often
 VISUALIZATIONS
  • Details:
  • Sounds
  • Smells
  • Touch
  • Colors
  • Virtual tour
Heart
Connect with community
Build Strong Relationships
Talents
Self-esteem
Soul
Some ways to get in touch with our higher power may include:
  • Reflection-take time to reflect on what is truly important, to gain a better understanding of your beliefs and values.
  • Meditation-clear the mind to listen to the heart.
  • Prayer-communicate with your higher power
  • Appreciation-think of several things that you are thankful for each day.
Tools:
  • Keep a journal
  • Light a candle
  • Listen to music or nature sounds
  • Take a walk and enjoy the beauty of nature
  • Develop a Mission Statement that reflects your beliefs and values to guide daily choices.



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