| Do You? |
strong 1 2 3
4 5 could improve |
How to learn the skill |
| Exercise Regularly |
Select an exercise &
schedule it |
|
| Eat nutritious meals | Plan meals |
|
| Drink plenty of water | Eight 8oz glasses per day |
|
| Manage stress | Deep breathing Relaxation Response |
|
| Recognize physical signals |
