Daily
PlanIt Emotions-Managing Emotions
Breathing
Learning to control breathing is a
terrific method for
handling emotions, relaxing, and increasing the flow of oxygen to the
brain.
Breathe with the diaphragm by placing a hand above the navel and below
the rib cage to feel the hand lift upon inhaling deeply. Daily practice
strengthens skill.
Relaxation
Response
developed by Herbert Benson
1. sit
comfortably in a quiet environment
2. close your eyes
3. relax all muscles
4. breathe slowly,
focusing on a selected
word such as "one"
5. do not worry about
achieving relaxation.
if distracting thoughts occur, simply return to practice
6. Continue 10-20
minutes
7. practice once or
twice a day
Guided Imagery
Create a quiet,
relaxing scene in
your mind.
Listen to relaxing music or nature sounds.
Exercise
Any kind of physical
exercise is good
for stress reduction.
Respect the right to disagree
Express your real concerns
Share common goals and interests
Open yourself to different points of view
Listen carefully to all proposals
Understand the major issues involved
Think about probable consequences
Imagine several possible alternative solutions
Offer some reasonable compromises
Negotiate mutually fair cooperative agreements
--Robert E. Valett
