Daily PlanIt Emotions-Identifying
Emotions
Emotions come in assorted varieties and intensities, as the
following
list of possibilities shows:
HAPPY: festive, contented, relaxed, calm, complacent,
satisfied,
serene, comfortable, peaceful, optimistic, joyous, ecstatic,
enthusiastic,
inspired, glad, pleased, grateful, cheerful, excited, optimistic,
lighthearted,
carefree, playful, elated, jubilant, thrilled
SAD: depressed, low, dismal, dreary, dull, moody, sulky,
defeated,
pessimistic, hopeless, melancholy, somber, despairing, miserable
HURT: offended, upset, disappointed, heartbroken, crushed
ANGRY: annoyed, irritated, cross, frustrated, grumpy, angry,
provoked,
offended, indignant, hostile, irate, furious, fuming, enraged
AFRAID: fearful, frightened, timid, cautious, concerned,
apprehensive,
alarmed, nervous, anxious, worried, hesitant, threatened, scared,
petrified,
terrified
LOVING: accepting, understanding, sharing, affectionate,
close,
warm, tender, passionate
INTERESTED: eager, enthusiastic, intrigued, absorbed, excited,
inquisitive,
intent, earnest, fascinated, engrossed
CONFIDENT: calm, secure, independent, brave, loyal,
courageous,
strong, respected, empowered
DOUBTFUL: uncertain, hesitant, indecisive, wavering, insecure,
skeptical,
dubious, suspicious, distrustful
SHAME: uncomfortable, embarrassed, humiliated, dependent, weak
MISCELLANEOUS: puzzled, confused, torn, jealous, envious,
distant,
evasive, stubborn, impulsive, cruel, preoccupied, bored, powerless,
helpless,
humble, shocked, uninformed, disregarded

PHYSICAL INDICATORS:
tense, breathless, nauseated, fatigue, shaky, cold or hot,
heartbeat,
headaches, lack of appetite
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