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Power Tools for Body Nutrition Exercise Breathing Relaxation Response	Physical Skills Health Energy Strength Self-Discipline	Power Tools for Mind Affirmations Visualizations Learning
Emotional Skills Emotions Comfort Zone Communication Relationships	Know Yourself Awareness Love	Mental Skills Goal Setting Time Management Problem Solving/Decision Making Information Management
Power Tools for Heart Connect with community Build Strong Relationships Talents Self-esteem	Spiritual Skills Beliefs Values Character Purpose	Power Tools for Soul Reflection Meditation Prayer Appreciation Mission Statement Keep a journal Light a candle Listen to music or nature sounds Take a walk