| Do you know how to? |
Yes 1
2 3 4 5 Could improve |
How to develop the skill |
| Aware of emotions |
Notice physical messages |
|
| Identify emotions |
Define intensity of feelings |
|
| Understand emotions |
Thoughts create feelings |
|
| Manage emotions |
Learn relaxation techniques |
|
| Express emotions |
"I" Statements |
